Gambling can provide a fun and thrilling pastime, but when it spirals out of control, it can lead to devastating consequences. If you or someone you know is struggling with a gambling addiction, it’s essential to remember that help is readily available. Here are some resources and strategies to consider:
- Therapy or Counselling: Engage with a therapist or counsellor specialising in treating gambling addiction. They can provide strategies and coping mechanisms to help manage the problem.
- Support Groups: Join a community of understanding individuals battling the same challenges. A prime example is Gamblers Anonymous, which provides a supportive environment for recovery.
- Educational Materials and Online Support Groups: Take advantage of self-help resources to educate yourself about addiction and how to overcome it. Websites like BeGambleAware provide a wealth of information.
- Setting Limits: Use tools to set limits on the amount of money and time spent gambling. Many online gambling platforms offer features to limit your gambling activities.
Remember, it’s never too late to seek help, and recovery is possible. Gamblers Anonymous also provides a helpline (087 748 5878, available from 10am-10pm), offering support and information about the program or gambling addiction.
In Ireland, numerous resources are available for individuals battling with gambling addiction:
- Gamblers Anonymous Ireland: Modelled after Alcoholics Anonymous, this 12-step recovery program provides meetings across the country, fostering a supportive environment.
- National Council on Problem Gambling (NCPG): The NCPG offers a variety of support options, including a helpline, counselling services, and support groups.
- Health Service Executive (HSE): The HSE extends support to individuals struggling with various addictions, including gambling. They provide counselling services, therapy, and rehabilitation centres.
No matter the severity of the addiction, there’s always a way out. Reach out, take that first step, and pave the way to recovery and healthier habits.